Have you ever wondered “What Is the Right Way for an Older Guy To Train?”
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What do I do to keep from getting injured?
How do I balance nutrition and recovery into a workout regimen?
How do I stay the course when it comes to fitness?
What is the balance between resistance and aerobic training?
How do I get functionally fit?
Orest is a 65 year old blogger, internet marketer, standup comedian and health care professional that lives in Phoenix, Arizona with his wife and two kids.
When you meet Orest you will be surprised (the cover does not match the man) to find him funny, edgy and very casual, most of the time his filter is often off. His wife and kids often have to tell him to “grow up”. If you piss him off you will find that he can turn into a DICK real fast.
Orest REALLY enjoys spending time with his wife and kids!!!!! Drinkin fine liquor and smoking cigars while watching UFC, football and basketball are favorite pastimes. He falls asleep during baseball and soccer. Occasionally he will read a book if there are a lot of pictures in it.
For keeping fit Orest likes to lift heavy weights and hike Squaw Peak. If forced too he will do Yoga, actually he got plantar fasciitis in Yoga.
Orest is looking to live the next stages of his life full of kick ass shit. He wants to share those experiences with you and wants to hear about yours.
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