Have you ever wondered “What Is the Right Way for an Older Guy To Train?”
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What do I do to keep from getting injured?
How do I balance nutrition and recovery into a workout regimen?
How do I stay the course when it comes to fitness?
What is the balance between resistance and aerobic training?
How do I get functionally fit?
If you have asked yourself these or other workout questions then join me and Jim Brown Creator of Forged Training http://www.advancedforgedtraining.com/Forged Training , Co Author of The Metabolic Blowtorch Diet & The Testosterone Optimization Therapy Bible https://www.amazon.com/gp/product/1946978531/ref=as_li_tl… , Co-Owner Optimized Life Nutrition https://www.optimizedlifenutrition.com/
Jim is 46 years old, has been resistance training for 35 years. Lifetime
Every Weekday and Saturday
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