Working Out As An Older Guy 4-14-2018

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Have you ever wondered “What Is the Right Way for an Older Guy To Train?”

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What do I do to keep from getting injured?
How do I balance nutrition and recovery into a workout regimen?
How do I stay the course when it comes to fitness?
What is the balance between resistance and aerobic training?
How do I get functionally fit?

If you have asked yourself these or other workout questions then join me and Jim Brown Creator of Forged Training http://www.advancedforgedtraining.com/Forged Training , Co Author of The Metabolic Blowtorch Diet & The Testosterone Optimization Therapy Bible https://www.amazon.com/gp/product/1946978531/ref=as_li_tl… , Co-Owner Optimized Life Nutrition https://www.optimizedlifenutrition.com/

Jim is 46 years old, has been resistance training for 35 years. Lifetime

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Categories: Rants Cartoons Whatever, Sex Drugs Mind BodyBy Orest April 14, 2018 Leave a comment

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Author: Orest

http://www.oldguy.cgj.ood.mybluehost.me

Orest is a 67 year old vlogger, internet marketer, standup comedian and former health care professional that lives in Las Vegas Nevada with his wife. When you meet Orest you will be surprised (the cover does not match the man) to find him funny, edgy and very casual, most of the time his filter is often off. His wife and kids often have to tell him to “grow up”. If you piss him off you will find that he can turn into a DICK real fast. Orest REALLY enjoys spending time with his wife and kids!!!!! Drinkin fine liquor and smoking cigars while watching UFC, football and basketball are favorite pastimes. He falls asleep during baseball and soccer. Occasionally he will read a book if there are a lot of pictures in it. For keeping fit Orest likes to lift heavy weights, hike and currently training for a Spartan Race. He will not do Yoga, Orest is looking to live the next stages of his life full of kick ass shit. He wants to share those experiences with you and wants to hear about yours. Opt In Now.

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