Jay Campbell from www.trtrevolution.com and Paul Burgess dive into the subject of nutrition and performance. Food sensitivity is not a well explored fact in our dietary habits. Indeed some of the foods that a significant amount of people are sensitive too include eggs, red meat and almonds. We are also starting to get a clearer picture of ketogenic diet benefits. Paul also discusses intermittent fasting and when to take that protein supplement after weight training.
Information Only Consult A Health Care Specialist Before Starting Any Program.
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