When using Glucose as an energy source you tend to crave more carbohydrates in a few hours. This is because of the hypoglycemic dip that occurs a few hours after consuming carbohydrates. This makes you crave more sugars. YOU END UP IN A VICIOUS CYCLE.
When fat is used as a energy source in ketosis there is no hypoglycemic dip and hunger pangs are greatly minimized. This help you control your appetite and not your appetite control you.
Ketones have a mood stabilizing effect. Recent experiments have shown that it can reduce anxiety and attenuates fear and stress responses.
Learn How To Use Fat AS An Energy Source Instead Of Glucose.
Find out more by watching my interview with world expert Dom D’Agostino on the use of Exogenous Ketones to achieve Ketosis.
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