Performance athletes have a huge advantage when competing in a state of Ketosis
If you have Glucose as your energy source you only have 1500-2000 calories of energy to burn.
Fat is very calorie dense at 9 calories per gram. Even a lean person has 20,000-30,000 to burn for energy.
This has great potential for extended performance.
Your brain perceives less exertion.
There is a decrease of up to 50% in lactate production.
Reaction times are faster because muscles contract faster.
Your neurons are firing faster because your brain has higher energy reserves.
Learn How To Use Fat As An Energy Source Instead Of Glucose.
Find out more by watching my interview HERE with world expert Dom D’Agostino on the use of Exogenous Ketones to achieve Ketosis.
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