URINARY INCONTINENCE
THIS MAY BE THE SOLUTION FOR YOU
Jana is a wife, mom of 3 teenage sons
and a self-proclaimed champion for health and wellness.
Jana’s own health issues were the catalyst for a career shift over 12 years ago
from the world of corporate consulting to that of wellness entrepreneur.
Jana will be the first to say that Pilates changed her life.
She stepped into her first Pilates Mat class in 1999
because she wanted to find a different approach to dealing with her undiagnosed pain.
4 months later that is exactly what happened. Her pain was gone and she found her true calling!
Listen to the Old Guy and Jana HERE
What are the causes of urinary incontinence?
What happens to the pelvic floor as we age?
Why is pelvic floor health important?
How do hormonal changes affect pelvic floor health?
What does the pelvic floor has to do with movement?
How does asymmetry affect the pelvic floor?
In 2008 Jana became a certified Pilates instructor
and started teaching out of her home to her friends and family.
In 2010 she opened her first Pilates studio.
In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio
and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada.
Her team of instructors, administrators and clinicians will top 60 by the end of the year.
Jana launched her online Pilates Studio called the Metta District in September of 2019
and just this past April, she launched her first Pelvic Floor Fitness tools
– the Cooch Ball and the Gooch Ball.
Get your Cooch and/or Gooch Ball HERE
My Canadian Friends Get Yours HERE
Jana is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you!
Owner – Lead Pilates and Lead Integrated Health Therapies, Saskatoon SK Canada
Founder – Metta District online movement studio
Creator – Cooch Ball and Gooch Ball
ACOUSTIC WAVE MEDICAL GRADE FDA REGISTEREDERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST
Get More Information and Get The Phoenix Herehttps://www.getmyphoenix.com/oldguy
Catch My Interview With Dustin Wolff The co -inventor of the rocket https://podcasts.apple.com/us/podcast/loss-of-emotional-and-physical-intimacy-is-painful/id1495732194?i=1000492565807
https://www.getmyphoenix.com/oldguy
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