WORKING OUT AND AVOIDING INJURIES IS MORE OF A CHALLENGE AS
WE GET OLDER
In this podcast Orest THE OLD GUY talks with Scott Mendelson, author of
the 100% Fitness Solution eBook and Director of Infinity Fitness is a
highly regarded performance nutrition and training specialist. In addition
to designing customized programs for his celebrity, weekend warrior and
executive clients, Scott works daily with professional athletes from the
NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation
providing effective supplements, cutting-edge information and unmatched
service to thousands of clients worldwide since 1999.
Scott Mendelson and THE OLD GUY discuss these questions
What challenges do you see when training older, let’s say 50 and up athletes?
What training regimens do you recommend? What is the genesis of Strip 18 training? Rest periods?
What kind of training and how long should you train?
How do you deal with avoiding injuries in the older athlete especially tendon and ligaments?
When they get injuries what is your recommendation?
How important is nutrition and how do you know you are getting the right amount?
How many meals a day?
So many diets out there how do you decide?
Let’s talk about cycling between different diets.
Let’s also talk about food allergies and how you find out about them?
What role do supplements play in training? What are your recommendations? How do you know if your supplement is good?
How important is hormone optimization to older athletes?
How do people find out about working with you?
You have different plan levels of being able to work with you?
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