WORKING OUT AND AVOIDING INJURIES IS MORE OF A CHALLENGE AS
WE GET OLDER
In this podcast Orest THE OLD GUY talks with Scott Mendelson, author of
the 100% Fitness Solution eBook and Director of Infinity Fitness is a
highly regarded performance nutrition and training specialist. In addition
to designing customized programs for his celebrity, weekend warrior and
executive clients, Scott works daily with professional athletes from the
NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation
providing effective supplements, cutting-edge information and unmatched
service to thousands of clients worldwide since 1999.
Scott Mendelson and THE OLD GUY discuss these questions
What challenges do you see when training older, let’s say 50 and up
What training regimens do you recommend? What is the genesis of Strip
18 training? Rest periods?
What kind of training and how long should you train?
How do you deal with avoiding injuries in the older athlete especially
tendon and ligaments?
When they get injuries what is your recommendation?
How important is nutrition and how do you know you are getting the right
How many meals a day?
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